Last updated: 9/2/2016
Chinese iron balls have long been famed as one of the “three treasures” of Baoding, China. The balls are placed in one’s hands and rotated; this constant motion keeps the finger and forearm muscles contracting and relaxing harmoniously.
Chinese Health Balls (£4.50 – currently out of stock) – 4 designs clockwise from top left: Plum Flower, Luck, Long Life and Double Happiness.
Helpful instructions for Healthy Balls…